Some time ago, I went to my meditation teacher for some advice. I believed I was having some difficulty with a person in my life and just didn’t think I knew what to do. So, I began my tale. He interrupted me, not rudely, just asked me, “You have practiced taekwondo, haven’t you?” Yes, I said. “And, you have studied and practiced yoga for many years, right? Vinyasa yoga, even, true?” Yes. I have. “What are your practices like, describe them – taekwondo first.” I did, in detail. He said, “The same every time? Taekwondo and vinyasa, the same every time?” Yes. “Are your masters good teachers?” Yes, very much so, both of them. “Why are your practices repetitive?” To master our bodies, our brains with our minds. To improve our reflexes, focus and concentration. To improve speed and conditioning. “Uh huh. Yes. So, when you repeat your tale of woe, what does that do for you? What does it improve for you, what do you master? Can you recall these wrongs with more speed, and conditioning?” Hmmm. . .
“Perhaps, when these thoughts come to you, you could mentally practice your taekwondo, or your vinyasa – meditate upon those. You might quicken something. You might gain insight and mastery. When you speak of taekwondo, of yoga, your face is pure joy, and your voice changes like love for a child, do you know this? I’ve enjoyed the time we have spent.”
Yeah, got it. Hope it helps you, too. It took practice, it takes practice, but WOW it works. Train your mind. Peace to you, and thanks for stopping by. Lilie